When Your Bad Mood Brings Your Partner Down

Listener Iliana called in because she feels terrible. The current state of the world has her feeling very down and depressed and that's carrying over into her relationship. Not only is she feeling dark, but it's making her boyfriend feel dark as well and that in turn is making her feel even worse.

Simon has some very interesting advice for her.

How are you handling your mental health given the state of the country and world right now? When everything seems so dark and bleak, what are you doing to maintain your joie de vivre?